Relative strength
Written by John Corr, Personal trainer and one of the owners at fitnessworxgym! "Relative Strength" has been extensively researched and reported upon. Any athlete/coach who has made even a modest...
View ArticleDepression and exercise
Written by John Corr, Personal trainer and one of the owners at fitnessworxgym! Depression and its debilitating consequences received a lot of attention in this locality over the past week when a...
View ArticleEffects of plyometric training volume and training surface on explosive strength
Written by John Corr, Personal trainer and one of the owners at fitnessworxgym! Plyometric exercises are used to increase explosive power, by means of the stretch-shortening cycle (SSC). A SSC is a...
View ArticleValsalva Manoeuvre (VM)
Written by John Corr, Personal trainer and one of the owners at fitnessworxgym! The behaviour of breathing during resistance exercise is linked to the different phases of a lift. Generally lifters...
View Article8 Reasons women need to lift heavy
Written by John Corr, Personal trainer and one of the owners at fitnessworxgym! 1. You’ll Torch Body Fat You may have been told that cardio is the ultimate fat burner, but that effect stops the...
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